GRACIE BARRA Brazilian Jiu-Jitsu in LAKE PARK
No matter your age or fitness level, our welcoming vibe and expert instructors from the largest jiu-jitsu school in the world will make you feel part of something special from day one.
Our Programs
TINY CHAMPIONS
(3-6 YRS)
For children ages 3-6, focusing on coordination, listening skills, and basic Jiu-Jitsu movements in a fun, playful environment.
LITTLE CHAMPIONS
(7-10 YRS)
For children ages 7-10, building on fundamentals with more advanced techniques, promoting discipline, respect, and self-confidence.
JUNIORS
(11-15 YRS)
A dynamic program for ages 11-15 that teaches effective self-defense, builds physical fitness, and fosters a positive mindset.
ADULTS
(16+)
Our comprehensive adult program covers everything from fundamental techniques to advanced strategies for all skill levels.
How to schedule a Trial Class?
Step 1: Click the button and fill out the form.
Step 2: Choose your class type and pick a date & time on the calendar.
Step 3: You’ll get email and SMS confirmations with all the details.
Organized Like A Team, Fighting Like A Family
Is Jiu Jitsu all about fighting?
Self-confidence
Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.
Self-defense
Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.
Less stress
Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.
Muscle tone
Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.
Weight loss
Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.
Anti-bullying
Jiu-jitsu builds confidence and emotional control. These skills help you stand up for yourself, discourage bullying, and promote respect in everyday interactions.
Schedule
Monday:
- 12:00 PM – GB1 (All Levels)
- 5:00 PM – GBK (Kids 3–6 y/o)
- 6:00 PM – LC2 (Little Champions 2 / 7–9 y/o)
- 7:00 PM – GB1 (All Levels)
Tuesday:
- 6:30 AM – GB2 (No Gi)
- 5:00 PM – GBK (Kids 3–6 y/o)
- 5:30 PM – GBK (No Gi)
- 6:30 PM – GB2 (Advanced)
- 8:00 PM – GB1 (Foundation)
Wednesday:
- 12:00 PM – GB1 (All Levels)
- 5:00 PM – LC1 (Little Champions 1 / 4–6 y/o)
- 6:00 PM – LC2 (Little Champions 2 / 7–9 y/o)
- 7:00 PM – GB2 (No Gi)
- 8:00 PM – GB1 (Foundation)
Thursday:
- 6:30 AM – GB2 (All Levels)
- 5:30 PM – LC1/2 (Combined Kids 4–9 y/o)
- 6:30 PM – GB2 (Advanced)
- 8:00 PM – GB1 (Foundation)
Friday:
- 5:00 PM – GB3 (Competition Class)
- 6:00 PM – GBF (Women's Self Defense)
Saturday:
- 10:00 AM – GBK (Parents & Kids)
- 11:00 AM – GB2 (Live Training)
Head Coach
Bernardo
With over 15 years on the mats, Bernardo started his Jiu Jitsu journey at the first Gracie Barra Headquarters in Rio de Janeiro. He trained alongside top athletes and refined his skills at GB San Diego. Now, as Head Coach of GB Lake Park, he’s committed to building a strong, family-driven community through Jiu Jitsu.
Watch Bernardo's Interview!
Frequently Asked Questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
Gracie Barra Lake Park offers high-quality Jiu Jitsu training in a welcoming, family-friendly environment. Join us to build skills, confidence, and a strong community on and off the mats.
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