Jiu Jitsu. Family. Community.
Train in a welcoming environment where every student is valued. Join Gracie Barra Lake Park and experience Jiu Jitsu with a true family spirit.
Jiu Jitsu. Family. Community.
Our Programs
Tailored Training for Every Age and Skill Level
At Gracie Barra Lake Park, we offer a variety of structured programs designed to build your jiu jitsu skills while fostering a welcoming, family-friendly environment. Our expert-led classes focus on technique, physical fitness, and personal growth for both adults and kids.
Women’s Jiu Jitsu
A supportive and empowering environment where women can develop self-defense skills, improve fitness, and gain confidence.
Men’s Jiu Jitsu
Build strength, skill, and confidence with structured training for all levels, from beginners to advanced competitors.
Kids’ Jiu Jitsu
Fun and engaging classes that teach discipline, teamwork, and essential jiu jitsu techniques for young learners.
Trial Class
How does it work to schedule your class?
Request More Information
Press the "Schedule your trial class" button that appears on your screen.
Fill Out the Form
You will be directed to our form, where you need to fill in your details.
Choose the Best Day and Time
Our consultants will help you select the best available day and time for your class.
Attend Your Lesson
After booking your lesson, come to our school on the scheduled day and time.
Benefits
Is Jiu Jitsu all about fighting?
Self-confidence
Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.
Self-defense
Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.
Less stress, more happiness
Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.
Muscle tone
Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.
Physical strength
Building physical strength involves regular training and proper nutrition. Increase your strength and enhance your everyday performance.
Weight loss
Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.
Gallery
Organized Like A Team, Fighting Like A Family
Head Coach
Bernardo
Head Coach
Bernardo
Schedule
F.A.Q.
Frequently Asked Questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you'll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
Gracie Barra Lake Park offers high-quality Jiu Jitsu training in a welcoming, family-friendly environment. Join us to build skills, confidence, and a strong community on and off the mats.
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